I have been on this road before, with some interesting results.
I tried this diet a few years ago. I will admit I wasn’t dedicated enough to see it through, and I never completed. 2 years ago, though, I suffered a broken jaw and was on a liquid diet. I thought of Velocity, and used VDiet to get through my injury - and start my weight loss transformation.
Starting then, I lost what is now about 100 pounds, cleaned up my food, lifestyle habits, etc - and started a decent muscle building routine. I am very happy with the progress I’ve made, but while no longer OMG fat, I am nowhere near tight or defined, and it’s time to do something about that.
So: my before photo, and also where I am starting this time.