You have heard the story time and time again… I am just a dude that in high school wrestled, played football, and baseball, ate whatever I wanted and never had to worry about a thing. Then a couple years into college, I stopped lifting anything except another peice of pizza or can of beer to my mouth.
Well, now out of college since 2006, I am stationed in Kuwait as a DoD contractor and I woke up one morning after going to bed at 8 pm and realized that I didn’t like what I saw in the mirror. So, this running post will start my journey back to my former glory.
I am currently sitting at 301 lbs @ 38% Body Fat (WTF!?!), am 6’1" and 27 years old. Went to the gym for the past week and lifts are as follows:
Bench: 275 x 3
Dead: 405 x 3
Squat: 315 x 3
Weight: 245 lbs
Bench: 1.8 x bodyweight ~440 lbs
Dead: 2.5 x bw ~615 lbs
Squat: 2.0 x bw ~490 lbs
Figured the V-Diet would be a good way to kick off the transformation. I will be taking a trip to Thailand next week, but will being starting upon my return back. Time to feed the Animal.