Begins on Monday/Tuesday depends when my stuff arrives.
First V-Diet was 28lbs lost.
I had more to lose then than i do now. But i’ll be happy with around 20-22lbs in the 28 days. With hopefully another 6 in the transition.
If my calcs are correct this should put me around 7-9%bf and the first i would have seen my abs since i was about 6.
Bit of background. It’s Ramadan where i am which means no eating while the suns out. So when it’s not out you do a lot of eating!
Like xmas dinner for 30 days!
The 3 days after are call ‘Eid’ which mean the feast…
Anyways this has pushed em to do the V-Diet again to get rid of what ever i gained.
Wish me luck peeps, and i know religion isn’t a reason to pig out and be a sloth but it ends on sunday ad that’s where i start!