I’ve been transforming my body for a couple of years now. I originally went from 250 to 210 a few years back and then from there had my ups and downs. I kept saying one day I’ll start a diet and get it going and get my body to the way i want it to be. It never happened.
I decided im going to buckle down and do the V-Diet. This is day 3 for me so far its been good, but I didn’t have milled flaxseed for the first two days. Here are my stats:
w: I dont care as long as i can get my body fat down.
let’s get this started