Biotest

The Brandonator's V-Log

Currently in Day 5 (start date: 10-Mar-2010). Followed the diet as prescribed to a ‘T’ so far. Been a crossfitter for 4 years and recently got into long-distance running (ran my first 1/2 marathon in Jan in Tampa). My location is actually Dubai, UAE, but that wasn’t one of the options for some reason…

Starting weight - 173.8
weigh-in this morning - 171.2
Body fat % - 12

Goal - not to lose weight so much but to cut up and go under 5% bf. 165-170 lbs final weigh-in is ok. I have a 1-2 inch fat store around my waist that never seems to go away. Hoping this V-diet thing is the shock my body needs to burn that stuff for good, and this will lead to the discipline I need to continue to eat healthy.

Training Day 1 - Wednesday 10/3/10.

A Front Squat - 185 lbs
5-5-5-5

Chin-Ups - 20 lb weighted
7-4-4-3-2

Dumbbell Bench Press - 2 x 60 lbs
6-5-5-4

Ab-wheel Rollout
5-5-5-5

Duration: 17.55

Training Day 2 - Friday 12/3/10.

Body weight: 173.0

A Reverse Lunge - 2 x 30 lb dumbbells
8-8-8-8-8

B Bent-Over Row - 115 lbs
8-8-8-8-8

C Push Press (barbell) - 90 lbs
8-8-8-8-8

D Barbell Curl - 50 lbs
8-8-8-8-8

E Reverse Crunch
17-13-12-11

Duration: 38.40

Training Day 3 - Sunday 14/3/10.

Body weight: 171.2

A Deadlift - 185 lbs
8-8-8-8-8

B Decline Dumbbell Bench Press - 2x60 lbs (4 sets) 2x55 lbs (last 2 sets)
8-8-6-3-5-5

C Pull-Ups (strict, kipped last set)
8-8-6-5-13

D Hand Walkout - from toes (3 sets) from knees (4 sets)
8-5-7-6-6-6-6

Duration: 29.56

Felt a bit sluggish tonight, starting from the deadlifts (light-headed). Perhaps not enough water throughout the day.

Training Day 4 - Tuesday 16/3/10.

Body weight: 169.4

Made it through only 3 rounds of the circuit training, yikes.

Duration: 16.30

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Disclaimer: Individual results may vary.