Ok so finally got round to buying all the supps (which wasnt easy over here in europe) and started the V-Diet yesterday.
I did it once before back in 05 and had amazing results. Hopefully this time things will be similar. Although my diet was pretty clean and low carb before i started so id imagine that will have an effect.
Shakes are going down fine. Breakfast is a bit tougher due to the large volume and flax seeds…but no problems so far.
NEPA is also going well. Did an hour or so yesterday and the same again this morning before breakfast. its day two now so no gym…it feels weird not to go. Ill go out for some more NEPA later today.
One question i have…ive never been a peanut butter kinda guy and when i have had the odd taste, its never been natural so there was no oil…am i supposed to stir it all together or just scoop out the butter from beneath the oil puddle? Kinda a weird question but i spilt that oil all over the counter yesterday as the butter was mad tough.