Ive totally been lurking around this website since October of 2007 and I wanna say thank you for all the great articles and pearls of wisdom. Back in October of 07 my buddy told me about this website and hooked me up with all info to get started on my first round of “Velocity Diet.”
I had no idea it would launch me into a frenzy and onto a quest for my very first 6-pack. over the past year i have tried the Velocity diet 5 times (im in the middle of my 6th try), with 3 of the 5 being larger successes than the other 2.
Ive been altering 4 week cycles between pure protein shakes and protein shakes + food and i feel like im hitting a plateau and am not sure what to do. I have fairly detailed logs of the past 10 months on my facebook page.
I am hoping for a chime in from Mr. Shugart or another experienced person to tell me what to do next. I really want a 6-pack. Maybe I should be signing up for the Physique Clinic but since I have the most experience with the V-Diet I figured this is where I should post this. Please move this thread if its in the wrong spot. Here are pictures of my progress:
Before: Early October 2007