Hey everyone! Im going to be embarking on the V-Diet tomorrow. My main purpose behind performing this diet is the hope that it will eliminate the few bad diet habits I have like binge eating during cheat meals, and also removing the remaining cravings I get. It will also serve as a great test of my will and self-control, oh and it’ll get me in shape for summer.
My usual diet consists of a low-carb, carb-cycling diet, but Ive experimented with other types of diets. That being said I think this will be by far my toughest undertaking. Im going to try and update my progress every night. My workout schedule is a little off the prescribed schedule because of the shifts Im on as a firefighter, but Ive got it ironed out. Ill post my measurements/photos tomorrow morning as I start. Wish me luck!
P.S. Im going to be doing the Advanced program because Ive been constantly training since I was 15 (now 23). I went through a couple of circuits of the V-Challenge, and found I wasnt able to do 10 reps of the hand-stand push-ups. Any recommnedations on a substitution for that?