I am 28 year old guy and as per my height (176cm) my weight is quite less (58Kgs) I am trying to gain atleast 10 Kgs in the next 3 months. I have tried a lot in the past as well but due to my work schedule, couldnt do so. My Liver is also weak, everytime I took supplementts I used to feel pukish. However presently I feel a bit better and have also started working out. I also take GNC weight gainer 1850 after my workouts. Its been a month, however no great result.
Please advice the path forward.
Thanks n Rgds