I have a very busy schedual and I rarely have time to eat solid meals containing carbs. The only time I really eat carbs is after I workout around 150 g in one go. This is when I take my Indigo
Pre workout I usually just have a protein shake.
I have been doing this for 2 days and I am getting the same pumps and amazing energy in the gym
Is this an ok set up. If I train in the evening I will have carbs pre workout and take Indigo then but I notice the same results
My goal is pure fat loss.
I did the 300 g carbs for 4 days and my waist went from 32 to 34.