Hey there, I lift every other day either late afternoon or early evenings if it’s on a weekday, say 5:30pm on average. I was wondering if it would work to take my I3G and Micro-PA at late afternoon for the days I lifted and then before lunch the following off day and have my biggest meal at lunch on off day? Or would it work better to keep the supplement timing consistent and have my biggest meal at a later time each day?
Also included in this: on weekends should I lift the same time as I do on weekdays or does it not matter if I do it earlier afternoon?
I can do either, but I tend to sleep a bit better if I eat most of my calories earlier in the day and lifting earlier is only an option on the weekends.
Also: on off days it is recommended to take Mag-10 after Micro-PA, how soon after that would be a good time for a meal, and thereby a good time to take I3G?