Hi, a few days ago I ordered 2 bottles of Indigo-3G.
I’ll be training 4 days a week and eat 360-400 g of carbs a day. I’ll try and have more carbs later in the day both on training days (I train at 6 Pm) and on non-training days (to be consistent with the indication of the label to take it prior to dinner. After dinner I’ll have another meal with carbs in it before bed as well.)
So since I’m on a budget, I want to try and make my Indigo last as long as possible.
What about taking 6 capsules on training days and 4 on off days? Will this still provide an effective dose?
This should allow me to make it one more week with my 2 bottles (5 weeks instead of 4).
Let me know