This is one of my favorite salads (dinner last night).
Chop up 1 onion, and saute (save a little to top the salad with).
Add 1 lb of lean ground chicken.
Saute until done. Add 1 pack of taco meat seasoning (I like McCormicks – seems to have the least amount of crap in it that I can find at my store) and 1/4 cup of water. Simmer for 5 minutes.
Heat up 1 can of re-fried beans (non-fat ones).
Wash/chop: 3 romain lettuce heads, bag of spinach, bag of broccoli slaw, and 1 fresh cilantro bunch (this gives it a lot of flavor).
For my “serving”, I have:
Generous amounts of romain lettuce, spinach and broccoli slaw.
Top with cilantro, onion, chopped jalapenos (I typically just run a whole jar thru a blender and put it back into the jar), spicy rotel tomatoes (from a can), “sprinkle” of chopped cilantro, 1/4 cup of your chicken mix, 1/4 cup of refried beans, and 1/4 cup of low-fat cottage cheese (I use that as “dressing”).
This will easily give you 4 or 5 servings, depending on how high you stack the ingredients.