So this will be my second run at the Velocity Diet, only much more by-the-book. First time went very well though, just didn’t have a good enough plan to transition off of it.
2 1/2 years later!
And after blaming my laziness on a slight lower back injury, horrible work hours, and a second kid, I’m getting tired of the excuses and I’m ready for the kick-start to a healthier, happier, more energetic lifestyle. The only type of life style that I have felt comfortable living.
It has been a while, I have gotten EXTREMELY lazy, and I know from multiple other attempts to get back into it, it will be a big challenge for me to stick it out.
I absolutely LOVE the upgrades to the format of the Velocity Diet, and the ease of being able to calculate everything that is needed.
I’m also very grateful for the workout programs to go along with it.
I will be sucking up my pride and going with the beginner program. I have been away from weights for too long, and other attempts to get back into things too intensely and too soon have lead to more failure.
I’m back…and I’m canceling my World of Warcraft account baby! woot
Here is my last (overly-wordy) log from WAY back in September through December of '06!
(reminder for myself: result pics and former transition meal lists on page 6 of linked thread)