My current stats are 23 years old 6’1 ~230lbs ~18% BF with maxes of DL 405x1 Bench 275x3 and Squat 315x3
My current overarching goals are ~225 ~10-12% BF with 1RM 550 DL, 450 Squat, and 340 Bench (about 2.5xBW, 2xBW, and 1.5xBW respectively)
My short term goal is to focus on leaning out while maintaining/gaining muscle (les strength focus) since I have started to feel flabby again.
I typically go to the gym 6 days/week just because I love it. I’ve been doing 5/3/1 BBB with an arm day and an oly lift form day (I know Jim Wendler would probably disapprove of the extra days). I’ve noticed some good gains from the program but I’ve had to back off the carbs because of the aforementioned fatness. I started at 275p/300c/90f and I’ve been at 275p/150c/90f for a month with no results except my lifts being harder. I tried adding a HITT sprint routine after leg days and 3 LISS sessions after upper days but still no changes.
I currently take a preworkout and a scoop of whey with 5g creatine mono post workout. What would be the best stack for me? From reading it seems like a must would be Plazma, MAG-10, and Indigo-3G. They also each only lasts ~20 servings so I’d be buying 1/month at 200$ which is a lot compared to the 80$ that I pay for preworkout and whey now. And would it be best to keep using a whey like Metabolic Drive.
I am also confused about the difference in Carbolin 19 and Indigo effects and what exactly microPa is for.
Thanks for any help/feedback about my supps/macros/workout!