Have been following the Anabolic diet for 2 weeks now eating like a MAN. But have been lurking(reading) in the V-Diet forum and it seems more like a diet that suits my needs. I recently purchased; 2 weeks ago:
need pnut butter
anabolic extreme 60gram shake mix, Gonna either finish this off or take it back and get the proper shake.
According to the fat calc they did when I signed up for a gym. I’m hovering around 25%bf. I’m 5’11 and 230lbs, This was 2 weeks ago. Things may have changed since then, but its a starting point. I used to be 270 then 250 now 230, got this way from normal dieting and regular exercise/work. My goal is make it to 10%BF don’t care about weight, I imagine it will be around 190-200. I just want to be fit. I know there is a great body underneath, I have big a big arms, back, chest and legs from football training. Just need to expose them. Anyways I get tons of nepa through work and riding my bike around. I also hit the gym 4 days a week doing 2 heavy days and 2 circuit days described in Chris Thibs regimen for keeping mass while losing weight. I’ll see if I can find a tape measure and get y’all some measurements and a recent pic.