I’m new to the Biotest Nation and have a question about the combination of both the SWF and Plazma. Today was my first day using both and everything went well. Felt a boost in my daily routine this morning so I’m happy to report that. My concern though is the amount of fluid intake prior to lifting, not that its bad just wondering how to do it properly when using both. I took my SWF 15 min prior to lifting as directed I also took 500ml of the Plazma as directed and finished the remaining Plazma during my session. Im also taking the Mag-10 post 1 hour after my session.
My question is: should I have any any other protein intake post workout, and then have my Mag-10? Usually I have a protein shake right after a lift. Is this still a good idea or should I just wait it out the hour and just take the Mag-10?
Thank you for any input you may have.