Hi all, about to start the V-Diet next week for the first time. I plan to follow the diet pretty strictly, but want to swap out the weight training program for something like Coach Thibaudeau’s OVT program:
I will probably modify his plan into a five day split of Chest,Back,Legs,Shoulders,Arms. Yes, I will ensure to get some NEPAs in there too. What adjustments should I make to the diet, other than taking Plazma more days of the week?