Biotest

Surge Workout Fuel/Surge Recovery on V-Diet


#1

Having done it once before, I know using SWF is a no-no while on the V-Diet

My question is this - I play once a week in a competitive flag football league. Is it worth using a scoop (or two) of SWF before the game to keep from going catabolic?

Also, knowing what we do now about Peri-Workout nutrition, am I better off sipping my Surge Recovery during my workouts instead of waiting until the end?

thanks!


#2

Good questions.

  1. It’s actually much tougher to lose muscle than most believe. and with the V-Diet, where you’re weight training, having a high protein intake, spiking in leucine, and taking care of post-lifting catabolism with Surge Recovery, you’re actually pretty safe, even with low calories.

But if you’d like to take a scoop of Surge Workout Fuel before/during the weekly game, that’s fine. You can reduce the Metabolic Drive by one scoop that day to balance out cals a little.

  1. Yes, sipping Surge Recovery during training is effective, say, half the drink during, the rest slammed right after lifting.