Biotest

Surge Workout Fuel Question

Should one take whey protein in addition to Surge workout fuel periworkout? I’m assuming yes, and wondering if there is any specific protocol or ideal order?

No, <a href="http://www.t-nation.com/store/products/surge-workout-fuel"target=“new”>Surge Workout Fuel is complete on its own. It’s all you need for directly around the workout time (just before, during, just after.) You can of course use protein powders at other times of the day.

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