I work third shift and stop at the gym on the way home in the mornings.
Right before I leave work, I make up the Surge Workout Fuel drink.
This means, I’m carting around gym bag, water bottles, dry Surge powder and my 2 liter Nalgene bottle.
I feel like a freakin’ refugee carrying around tupperware with Surge powder, flavoring, etc.
Question, can I make up the Workout Fuel at 10 PM the night before for an 8 AM workout the next day
and not carry around the raw materials?. Is there a “shelf life” once it’s made up?.