Biotest

Surge Workout Fuel, MAG-10 and Finibars


#1

What’s the best way to do this?

Right now I’m doing 1/2 Finibar 1 hour before
2 scoop (1 serving) Surge Workout Fuel during (start drinking 15 minutes before)
1 serving MAG-10 after

Would you add the MAG-10 during or is it better after? Add more or less of anything?

Then a meal an hour or two after… Should this meal have carbs as well?


#2

Why only half a Finibar?

With your plan, use the Mag-10 after training.

You did not list your goals, so the rest is tough to answer. We assume you’d like to gain muscle, correct?


#3

Gain muscle while getting stronger while minimizing fat gain… if gaining any at all.

Coming off of losing a lot of fat and thinking in order to lose more I should try to add muscle and strength so I will prioritize that for a few months before trying to shed the rest of the fat off. If I could lose fat, gain muscle and increase strength then that would be ideal.

I made good progress before just using 10g BCAA with some other good stuff in it and carbs after in my solid meal.

1/2 a Finibar to start and I’ll see how that goes then increase to one… Kinda carbophobic as I’m sure you came out of that mindset as well. I just wanted to experiement with something different and see what results I could get.

Basically I’m looking for the holy grail like us all :slight_smile:


#4

I love Plazma and MAG-10 for the peri-workout period, but sometimes I enjoy Surge Workout Fuel with some CHY added in as a little break. Similar to Plazma but not exactly the same; Plazma definitely leaves the stomach quicker and I have a slightly easier time achieving a massive pump with it. The Surge Workout Fuel + CHY is no slouch though.

I like the carb formula in Surge Workout Fuel: it is sweeter and feels like it has a bit more substance than what is in Plazma. I’m a sweet tooth.


#5

Your plan is fine overall, but you sound like an ideal candidate for <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G. Repartitions nutrients (like carbs) into muscle rather than storing them as body fat. Best supplement I’ve ever used as a former carb-phobe myself. Totally cured me. Have you tried it yet?


#6

I have not tried Indigo-3G. I’m going to run out of my peri-workout nutrition stuff and just go from there as to what to do next.


#7

Bffd, just curious, what are you using for CHY when you add it to the Surge WO Fuel?