Gain muscle while getting stronger while minimizing fat gain… if gaining any at all.
Coming off of losing a lot of fat and thinking in order to lose more I should try to add muscle and strength so I will prioritize that for a few months before trying to shed the rest of the fat off. If I could lose fat, gain muscle and increase strength then that would be ideal.
I made good progress before just using 10g BCAA with some other good stuff in it and carbs after in my solid meal.
1/2 a Finibar to start and I’ll see how that goes then increase to one… Kinda carbophobic as I’m sure you came out of that mindset as well. I just wanted to experiement with something different and see what results I could get.
Basically I’m looking for the holy grail like us all