I’m using for a soccer match 2 drinks with 1 serving of SWF in each bottle go all the match.
Promote glycogen resynthesis is an important factor among the players post match to enhance recovery.
Using during the match SWF the performance was good but the recovery rate was not equal.
I was experimenting and post match I added 1-2 servings of SWF + 1 serving of MAG10
SWF is designed during performance, but adding this new serving with Mag10 improved te recovery rate an optimal level.
With your experiences, is using SWF in such environments post match ok? Or would it be preferible Surge Recovery?