A couple follow up questions regarding Surge Recovery. Are you saying NOT to take Surge after the VBurn or simply, don’t take it while doing the VBurn? When is Surge Recovery optimally supposed to be consumed?
Unrelated to this string, but along the post 28 day cycle and going into the transitions, etc. How are we to handle the consumption of the Superfoods and Milled Flax seed. Due to the inclusion of more HSM’s I am replacing generally the dinner and sometimes the breakfast with a HSM…do I consume the servings of flax and superfoods at alternative times or are those taken care of through the HSM??
Signed…10+ lbs lighter, belt size smaller, and living cleaner.[/quote]
- Surge Recovery is a post-weight-training drink only. The V-Burn is body-weight only.
Now, there are other supplements that can be used when not on the V-Diet designed for pre-workout, pre-competition etc. I’m just speaking in context of the V-Diet. Sometimes I’ll use Surge Workout Fuel or a FINiBAR for pre-workout or pre-5K.
- You can reduce the flax as you feel you need to. You could probably get rid of it entirely if your HSM has fiber and healthy fats.
Superfood, for me, is a daily staple. Even eating all HSMs one could never consume 12 or 13 servings of exotic berries, fruits, and veggies per day. And that’s what Superfood is. So, it’s a lifelong staple for me and my family. You don’t HAVE to use it, but I’d spend money on it long before I’d spend money on a multi-vitamin. Maybe even fish oil. (And that’s saying a lot!)