I will start V-Diet soon
I have it all here, but this month i am travelling almost every week.
While i can easily keep my solid diet even at restaurant (no alcohol, no dessert, no crap, only meat/fish and veggies), It’s a bit harder to have shakes only, during events or team meetings. so i don’t want to waste the diet, and i don’t want to do the light version.
I will do it straight to the point.
I have another question that came to mind:
I suppose after two weeks, the weight may change already. one may lose quite some fat and water. Would it be wise to recalculate the nutriment needs every 2 weeks with the V-Diet calorie program if there is at least 7-8 pounds or so lost for instance?
Or we don’t care and can stick to the same calorie needs till the end.
In my case i am 200 lbls and about 20% body fat, so i am hopping to see some quick results. (already lost 12 pounds with low carb, high fat / protein in solid food in the past 2 months. it’s not a lot, but getting there)
Sorry random question