I am doing a four day bike ride for Charity from London to Paris in July.
I’ll be on the bike from early in the morning to late in the afternoon. Covering about 100 miles or so a day.
What kind of protocol would you recommend. There is a lunch stop a long the way as well as two or three drink stops. My plan was to pre-load with Plazma and then have two doses with me on my bike and carry the powder with me to refill at the drink stops. Then when the days ride was finished to pulse with MAG-10.
My question is what else should I have. I have Indigo and I plan on getting some Finibars but I’m not sure how best to use them throughout the days if I’m going to be constantly drinking Plazma.
Also during the day should I avoid eating lunch and just stick to servings of Plazma. When I did this bike ride last time I had a completely chaotic eating system. I just downed cinnamon buns pasta bread whatever I could get that was easy to eat and fast…I don’t think it was quite optimal haha.