How are the supps to be used specifically while on V-Diet?
HOT-ROX: to be taken on an empty stomach, then cardio on empty stomach? (I realize the cardio on empty stomach is a choice, but am curious if HOT-ROX followed cardio can be done on empty stomach) HOT-ROX right before cardio?
Will HOT-ROX make my heart race (my heart rate gets going pretty well even walking 4 mph - my heart rate has always been high and I am a former smoker). How are HOT-ROX used on lifting days (again, prior to workout/with or without food etc)
Flameout: Taken w shakes? w 6/day how should they be taken - 2 x 3 or 3 x 2, etc.
Thanks, and sorry if this is posted here but do not see instructions in the supplies and instruction sticky here.