Sorry in advance if you’ve addressed this before and I just missed it. I was wondering on a typical day (excluding peri-workout nutrition) how much of your calories come from whole foods versus supplements (if you even keep track), and if that changes depending on your training goals at the time (cutting, bulking, strength, etc.).
As a PhD grad student, my workload fluctuates so much that I’ll find on busier days that I get in 2-3 small meals from V-Diet-like shakes. Do you see that as a bad habit forming or a healthy alternative in the time crunch? I think it’s at least better than what 99% of grad students are doing who grab a slice of quick pizza when they’re time crunched.