I was in a motorcycle accident 2 months ago and injured my quad as well as my shoulder. I had shoulder surgery a couple weeks ago repairing my labrum.
I was wondering which Biotest supplements could help with recovery and rehab of these injuries in any way? I read that nutrition and sleep is important for rehab just as it is for training so I was curious if certain supplements could assist with rehab. Ive previously used Plazma and creatine malatate when training and it has worked wonders for recovery.
Any help is appreciated! Thanks!