ok so would you guys say that i should start with Indigo-3G for a fat burner as well as good food diet. I weigh 210 and am trying to get more muscle but would like to lose fat off my legs, butt, and stomach. I have always had a trouble building a chest, and leaning out my butt and stomach.
i would appreciate some advice i need it. I’m tired of spending money on supplements that do nothing [/quote]
Indigo-3G is not a fat burner, though you will lose body fat. The product page has all the details.
As for advice, this is the Biotest Supplement Advice forum. We can’t design your whole diet and training plan here, nor do we do that. Heck, how could we? I don’t even know if you’re male or female, 16 or 60.
But we have literally thousands of diet and training articles right here on this site for free. Just look around and pick a workout and diet plan that best fits your needs and goals.