Nachum asks:
I am a full-time martial arts instructor and spend 30-hours plus a week teaching. I lift weights twice a week, usually short 25-minute sessions of pretty high intensity. My challenge is that fatigue from my weight-training can interfere with my martial arts.
I am seeking advice on what the best supplement would to recover from the weight training sessions. Would it be Surge® Recovery or Mag-10® or maybe both?