I am looking to buy some supplements but not sure which direction to go. I am a 32 year old male who’s been lifting for about 10 years. Decent muscle size but want more and would like less fat too. I’m 5’9” and 206lbs. Lifts are Squat: 485lbs (Box Squat with a belt), Bench: 325lbs, Deadlift: 435lbs (grip sucks).
Anyways, like I said earlier, I’d like to put on lean muscle and lose fat. Trying to get lean for the summer as I’ve never actually given it a solid go. What supplements would you recommend? Also are all of these supplements legal if I was to compete in a powerlifting meet?