I’ll be going on my 2nd trip to thailand for some muay thai training.
3 hours of training in the morning, again in the afternoon. It is cardio intense and includes 1 hour running in each session. I’m looking for something to help with recovery and muscle fatigue.
I’ll be staying 2 weeks, training 6 days a week so I need enough to last 24 workouts.
I prefer to keep things to a minimal. I’ve already got some whey protein and fish oil i’ll be taking. I’ll be taking an electrolyte powder too.
I’ll consider any advice.