Chris This may be a little different, due to my job I can only make it to the gym 2days a week. I drive truck 5 on 2 off. During the work week I plan on bodyweight exercise I also carry with me 2 dumbells different weights 1 kettlebell and my jumprope. I carry all my food with me for the week. Oats, chicken, brown rice, greenveggies, etc. The 2 days in the gym heavy lifting will be the main focus.
Quick stats 57 yr old- 6 ft 180 lbs 18% body fat all in 1 lump behind abs. Also very tolerant of stimulents. My thoughts were Alpha Male, HOT-ROX, surge workout on lifting days, maybe Surge Recovery on lifting days and Metabolic Drive all week. I am open to any suggjestions and advice. Sorry this ran on so long, I just wanted to be thorough. Thanks in advance.