Biotest

Supplements for 2 Day a Wk Workout?


#1

Chris This may be a little different, due to my job I can only make it to the gym 2days a week. I drive truck 5 on 2 off. During the work week I plan on bodyweight exercise I also carry with me 2 dumbells different weights 1 kettlebell and my jumprope. I carry all my food with me for the week. Oats, chicken, brown rice, greenveggies, etc. The 2 days in the gym heavy lifting will be the main focus.

Quick stats 57 yr old- 6 ft 180 lbs 18% body fat all in 1 lump behind abs. Also very tolerant of stimulents. My thoughts were Alpha Male, HOT-ROX, surge workout on lifting days, maybe Surge Recovery on lifting days and Metabolic Drive all week. I am open to any suggjestions and advice. Sorry this ran on so long, I just wanted to be thorough. Thanks in advance.


#2

That’s a tough schedule but it sounds like you have it all planned out.

<a href="http://www.t-nation.com/store/products/alpha-male"target=“new”>Alpha Male should be a great all-around supplement for you.

If your main goal is fat loss, <a href="http://www.t-nation.com/store/products/hot-rox-extreme"target=“new”>HOT-ROX Extreme is perfect.

Surge Workout Fuel, Surge Recovery, or <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma will cover the tough training sessions. Just choose one. Since we know that pre and intra workout are perhaps even more important that post-workout nutrition, I’d lean towards SWF or Plazma. <a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10 is perfect for post-training or to use as anabolic “pulses” between meals. I also like to use Mag-10 for conditioning-only sessions to speed fat loss and prevent any muscle loss from “cardio.”

Lastly, if you need more convenient road food, check out <a href="http://www.t-nation.com/store/products/metabolic-drive-bars"target=“new”>Metabolic Drive Bars too. Great go-to convenience food for lifters.


#3

Chris Thanks for the quick reply. Alpha Male and HOT-ROX it is. After I reach my fat loss goal I plan on switching HOT-ROX to Carbolin 19 taking it on off days from Alpha Male as I read in other threads. I will start with SWF as Plazma seems to be hard to get a hold of at times. The Metabolic Drive bars sound good also. Thank You again for the help.