Biotest

Supplements at 65 Years Old


#1

Craig asks:

What do you suggest I take to burn fat and build muscle at 65 yrs of age?


#2

Hey Craig, workout nutrition is always the best place to start. When you optimize recovery and in-gym performance, everything else improves. Plazma is the best of the best, with fast-digesting protein and carbs plus some other ingredients to help training.

After that, it depends a bit on your specific goals, current condition, and current nutrition. There are some basic “health supplements” that can also help fat loss and muscle building, fish oil being towards the top of that list. Flameout is a great choice there. This article explains why.