OK had my first full day of V-Diet. It is much the same as the last time I did it two years ago. It wasn’t hard, I didn’t have any milled flax seed. I can’t find a coffee grinder here in Tripoli, but my local guy is trying to find one for me so I missed out a little. I did the advanced workout and felt pretty good. I had a 2 mile NEPA walk at 5:30am.
Getting a ribbing from the guys at work about what I am doing, however I showed them before pictures when I did it two years ago and now a few have asked me for the url. before pictures to follow.
For some reason I can’t upload my pictures how annoying. Will keep at it.