I have a question concerning supplement stacking. I am a biosignature practitioner and have access to all of Poliquin’s supplements but i’m very interested in trying some of the Biotest supplements since i’ll be doing the Anaconda protocol or I Bodybuilder. how would I go about mixing these two companies together.
my current peri workout nutrition is as follows:
pre - java stim, beta alanine, yang r-ala and either alpha gpc or glycocarn
intra - 40g bcaa, arginine and depending on how i feel focused response or fast brain
post #1 - greens with 10g of EAAs
post #2 - protein, glutamine, glycine, yin r-ala, magnesium and glucose disposal
my shake have 250ml of grape juice and quadricarb or corn flakes or some other type of solid carb ei ice cream.
- i’m 180lbs at 9% bodyfat (but my abs aren’t showing) and i measure 6"
would like to get to 200lbs
what do you suggest?