Hello Chris, I am a coach of 30 years (Junior National Team Biathlon, Tour De France Cycling). I currently own a CrossFit Gym. Most of my client practice non competitive CrossFit and enjoy pushing their limits without soreness and ache.
We currently eat Paleo and add in extra carbs for recovery and to have energy for working out. We train smart and we train hard. We occasionally race 5km, and XC ski races. We practice Olympic Lifting and dedicate to doing all the strength lifts.
I am looking for an edge for myself and my clients. I know this is vague. I could provide more details on the phone if you have time. What do you recommend?
I also have a female CrossFit Athlete that has trained strength exclusively for 3 months.
She is starting to do metabolic (cardio) workouts again and will compete in an event that will have: A Olympic Lifting Ladder, a heavy lifting event, and two to three metabolic workouts none of which will last more then 12 minutes. What would you recommend for her?
In addition, I am wondering what products you would recommend for a pure endurance athlete who will do CrossFit 2-3 times/wk and Strength training 2-3/wk?