Biotest

Supplement Recommendation


#1

14sharky asks:

What would you recommend that burns fat, builds lean muscle and builds strength and endurance?


#2

[quote]T NATION wrote:
14sharky asks:
What would you recommend that burns fat, builds lean muscle and builds strength and endurance?
[/quote]
That’s kinda asking for a little bit of everything. Ha, no big deal or anything.

Without knowing any details (age, height, weight, current fat level, experience, etc.), I’d generally suggest…
Training like this:

Eating like this:

Supplementing with these:


That would be a very solid start.