I started the v-diet today. I have a few quick questions.
First my general story is that I am 43 yrs., 234, 6’3" and have lost 40 lbs fat over the past 1 1/2 year. 22% bf. I get 7-8 hrs sleep, supplement w Testosterone inj, B12 inj, D, multi v, plus use the basic v-diet Biotest products. My Body composition is acceptable, but my goal is to maintain muscle and get lean for once in my life. Recently I stalled and was not feeling motivated to jack w my diet to loose more fat. So I decided to try the v-diet.
Typically I eat Paleo 200g P, <50g C, rest fats, but have been slack as of late. Food quality is important to me and I am not completely comfortable that I am ingesting only powders.
I did not buy HOT-ROX because it sounds like it could be “rough”, edgy feeling. Should I suck it up and take a thermogenic or HOT-ROX. Will it really make a big difference?
I do not do body building lifts. I assume it is solid to follow a 3x5 power / oly lift work out 3 x per week?
Fat loss is the goal. Any other tips other that sticking to the plan as outlined?