I’ve been working out for a while now and getting fairly good results, but I figured that I may try using some supplements. In the past I have used creatine monohydrate and whey protein but didn’t really notice a huge change with using them, so I stopped and for the past few months have just been eating foods, and eating better than beforehand which has led to more improvements. Only problem is that its difficult to really keep my diet in check sometimes since I’m a busy college student who has an erratic schedule and I travel/ski 2-3 times per week usually; so options get limited at times… not to mention I do have 5-6 alcoholic drinks on most weekends.
Currently I’m sitting at ~155lbs and ~13% bodyfat. My main goals are to get leaner while still making gains in strength, I usually train with bodyweight/gymnastics type movements and big compound lifts which some high-intensity cardio thrown in. The issue is that this number bounces around and my progress is constantly teetering. If I were to use 1 or 2 supplements which ones would be most ideal for my situation? I’ve been wondering mostly about Plazma, Mag-10, Indigo-3G and Micro-PA.
Thanks, appreciate all the advice I could get!
tldr: College student on tight schedule and budget, ~155lb and 13% bf looking for one or two supplements to use in pursuit of getting leaner and stronger.