44 yrs old
Currently on the tail-end of the Green Faces Diet
In 2nd week of Hard Body Training for Women
no time to eat a real meal
I typically would grab a protein bar or drink a protein shake before training. But, since starting the Green Faces Diet I’ve been taking 1 scoop of Plazma (drink 1/2 15 - 30 min before gym and the other 1/2 intra-workout)
Now that I’m close to coming off this diet, I’d like to incorporate some carbs back into my diet. I do prefer to eat carbs as opposed to drink them.
Since I still need to focus on some fat loss, wondering if replacing the Plazma would be a good option for me. 38g of carbs is a big chunk if I want to still keep carbs on the low side and be able to actually eat some.
Perhaps Surge preworkout? Or eat a small snack before workout and take Mag-10 after?
Also, thinking about getting some Flame Out and maybe Curcumin
Thanks in advance for the tips!