I’m 54 years old, and I recently started BJJ. I love the training (3x/week), but for several days after rolling I feel like I’ve been dragged behind a truck. I understood when I started that I wouldn’t be able to weight train like I used to, but the frequency has gone down drastically and I’ve stripped my movements to the essentials and am following “Starting Strength” template using only three movements, and I can only do this once a week.
I did the Velocity Diet a few years ago, and was happy with the results. It was my thought to use Plasma before my BJJ training (1 serving, as it is costly), followed by a protein drink once the training for the day is complete. I would supplement with additional protein drinks throughout the day.
Does this seem reasonable?