All tips welcome!
I’m 6’, late 30s, 165lbs, Have (maybe) 10lbs of lingering fat on hips/thighs/lower abs that isn’t awesome, looking to build muscle that doesn’t deflate 3 hours after a workout. Was historically overweight (210+). Trying to level-up everything. At this point, price of supplements isn’t a major consideration, I’m much more interested in efficacy and maximizing efficiency of progress.
Biotest: Plazma, Mag-10, Rez-V, Brain Candy, Z-12, Finibar, Flameout
Offbrand but switching to Biotest soon: Superfood, ZMA
Also have Probiotic/digestive enzyme, beta carotene, MCT Oil, Amino Acids
Considering: Micro-PA, Indigo-3G, Curcumin, Alpha Male, Creatine, (anything else?)
Wake up: non-caffeine Brain Candy on an empty stomach, NAD+
30 min later: Plazma
15 min later: Weight Lifting for 1 hour 15min
15 min post workout: Mag-10, Superfood, MCT Oil, Rez-V, Probiotic/digestive enzyme, Beta Carotene
Mid-afternoon: Flameout, Amino Acids
Before Bed: Z-12, ZMA
Evenings I might do another activity: Climbing, Fencing, HIIT Running, whatever.
Diet is fairly low-carb except around workout, lots of protein shakes/bars, chicken, eggs, few carbs mixed in but no junk except 2 cheat meals a week.