Superfood Nutrition Breakdown


Apologies if this has been answered somewhere else.

Are the % RDA for standard vitamins provided by superfood available anywhere?


Not that I’ve seen, because even whole food fruits/vegetables will contain different amounts due to natural variations in soil health, when they were harvested, etc., so the numbers can’t really be accurately nailed down.

Also, it was put together for its potent antioxidants, many of which don’t have an RDA (like lutein, lycopene, and anthocyanins).