Since you seem to be pretty knowledgeable on the subject of Vit. D and the likes, I had another question!
I can usually stay out in the sun for about 10 minutes or so before I get a pretty bad sun burn where I live without sunblock. I could never find anything about how long you should stay out of the sun after your initial exposure before going back out though?
Was kind of curious about this, gonna try and get as much sun this time around for once though. Hope this isn’t too odd a question haha