My girlfirend started the V-Diet yesterday. She is a total sugar addict and is now suffering some severe sugar withdrawl symptoms, headaches and nausea. I remember back when I was doing Keto that there were some supplements that helps take the edge off this, but can’t find the info. Does any have any ideas?
Also, she wanted to do it and it turned out to be lousy timing for me as I am in the middle of a really heavy lifting phase. I thought it was really mean to eat solid food in front of her so I said I would do the liquid diet but not restrict my calories down to the V-Diet level (don’t want to be a poisonous partner). I have been adding whole milk, extra fish and flax oil, and extra peanut butter to my shakes. Anyone have any other ideas on how to boost my calories in the 5 shakes I have in a day?