Sugar-Free Satin Clouds

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Satin clouds are cold, ice-cream-like desserts positively loaded with sugar and calories. But they can easily be made with sugar-free substitutions. And the best part? You can’t taste the difference! Here’s how to make them.


1 cup vanilla or plain unsweetened almond milk
1 package of fat-free, sugar-free, instant, white chocolate pudding mix
1 tub thawed sugar-free Cool Whip
1 can sugar-free pie filling (cherry)


  1. Pour almond milk into a bowl and add pudding mix. Whisk until well blended, then stir in Cool Whip.

  2. Drop into mounds on a piece of wax paper or cookie sheet. Use the back of a spoon to make an indention in each mound. Freeze for three hours.

  3. Remove from freezer and fill each “cloud” with sugar-free pie filling.


Use vanilla pudding, sprinkle in some cinnamon, and use sugar-free apple pie filling instead of cherry.

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The lesson with this dessert is simple ingredient substitution. Each regular ingredient is replaced with a lower-calorie option. The result is a dessert that tastes the same with less than half the calories as the original.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.