I’m a 15 year old male. I’m around 1.80 meters tall, and weigh around 67 kg’s. I’ve been pretty skinny for my whole life, and I want to change that.
I’ve been going to the gym for a long time now. Around 1 year, I believe so, however, I only just started taking it seriiously. I’m now lifing 6 times a week, doing some kind of 3 day split routine, with one day break a week.
I started eating better a week ago or so. Not eating sugar anymore, or, at least, not nearly as much as I used to do. I try to get a lot of protein, carbs, and good calories.
Now, my goal is to get bigger and gain a lot of muscle mass. I know I need a lot of calories to do that, my problem is, I struggle to get enough calories, when I don’t eat unhealthy stuff.
Would sugar, and ‘bad’ calories affect my gains, in any way? And in which ways? When I say bad calories, I mean calories coming from stuff like McDonalds etc.