I am planning on starting the V-Diet in just a bit. One concern of mine are the NEPA walks - I simply hate walking. Additionally in China here, there are no real nice areas to walk or enjoy the scenery (not to mention, Smog etc.).
So I was thinking if I could substitute the walks by sitting on my racing bike I have installed at home in front of my computer. I can easily ride, wether sunshine or rain and can also tailor my course to the relevant needs - here that would probably mean, no sharp inclines, cycling at about 15-20 mph for approx. 30-45 minutes.
Could this work?
Thanks for the feedback.